Yoga and Melody

Yoga and Melody(斯塔滕岛)

Yoga and Melody
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Steve M
新泽西Flanders19 条分享
2015年4月 • 独自旅游
I began my yoga practice somewhat late in life... massive changes.. divorce, moving, new job, new career.. originally at a studio in NJ, then I discovered Yoga and Melody on meetup.com... and even though I've had extended breaks in my practice, I keep coming back to Melody's sessions. I have had the pleasure of meeting some very passionate professionals in my life.. but I have to say, that none more passionate AND qualified in what they do than Melody in her practice and teaching.

Some think that yoga is a women's world.. FAR from it guys... I began my practice of yoga with two things in mind.. increasing my core strength and my flexibility. I now add the spiritual and meditative benefits to that list. And for those who think that you don't really get a workout.. whether it be cardio, or strength training, you couldn't be more wrong. If you aren't sweating at the end of a yoga session with Melody, you simply failed to engage.. I work professionally as a chef in NYC.. I'm on my feet constantly for 11 hours a day, 6 days a week.. and lifting heavy weighted objects routinely (and totally out of recommended form).. I'd be on the disabled list with a blown out back if it weren't for yoga.. and the focus Melody gives on core strength.

There are a lot of yoga studios and teachers out there these days... you could NOT make a better choice of teacher than Melody. She's passionate, she's exceptionally talented and qualified and is continually attending sessions to improve her personal and teaching skills.. and most importantly.. she cares about every single one of her students and their progression.
撰写日期:2015年4月22日
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