Bodi N Balance

Bodi N Balance(克林顿港)

Bodi N Balance
4.5
上午12:00 - 下午11:59
星期一
上午12:00 - 下午11:59
星期二
上午12:00 - 下午11:59
星期三
上午12:00 - 下午11:59
星期四
上午12:00 - 下午11:59
星期五
上午12:00 - 下午11:59
星期六
上午12:00 - 下午11:59
星期日
上午12:00 - 下午11:59
相关信息
建议时长
1-2 小时
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4.5
7 条点评
极佳
4
非常好
2
一般
0
较差
1
很糟糕
0

Stephanie L
俄亥俄托莱多49 条分享
Small facility, outdated equipment, lack of amenities. Not worth the contract cost
2017年12月 • 独自旅游
The cardio equipment is situated on an island in the middle of the floor, and contains only a couple of treadmills and ellipticals. They are not state-of-the-art pieces, more like home exercise equipment. A small shelf for cubbies to store jackets, etc. was just minimal.There are plenty of free weights but strength equipment is limited to racks and benches with a few other scattered pieces, no definable strength circuit. The environment is relatively uninteresting, white walls, office-grade lighting etc. and the gym is in an obscure location, a failed tourist shopping center off the highway with many vacant storefronts. It is difficult to find, and the facility layout is generally confusing for first-timers, especially with the many No Entry doors.

The cost per month was more than a medical fitness center I previously attended, which was a large facility with a vast amount of state-of-the-art equipment.

I did not find the classes particularly challenging or useful. One of the instructors got on my case for my wearing shoes during yoga, and I explained to her that I need orthotic support for my autoimmune arthritis and bursitis, as instructed by my doctor. The instructor condescendingly argued that my wearing of shoes was going to be detrimental, and she crossed a boundary with her behavior. She didn't know me, my needs, medical history, or understand my medical condition. She got personal and I was offended by that. The facility dogmatically advocates exercising barefoot, but it should not be forced upon members and members should not be condescended to if they decide barefoot is not the choice for them.

If you are just coming to the gym for short-term usage, or are a casual exerciser, then there should not be much criticism. Otherwise, you might find the facility boring after a while, like I did. Everyone has their own needs and preferences. Unfortunately, this area lacks a gym population and there are not much options.
撰写日期:2018年11月7日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

minsley68w
阿肯色州北小石城5 条分享
Perfect for Vaca
2017年8月 • 商务型
Was in town for business, hotel didn't have a gym, very happy that they offer a 1 week membership. The place is very clean and equipment in good condition. Was a bit confusing to find but over all great place to workout
撰写日期:2017年8月11日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

lisa v
俄亥俄克林顿港12 条分享
WILL RETURN AGAIN
2016年1月 • 独自旅游
Place is clean, few people run around barefooted, that 's gross.. the music is loud on weekends. everybody has own headsets, so don't understand the music so loud.
撰写日期:2016年1月13日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。
The muscles of the foot are classified as either intrinsic or extrinsic. Intrinsic muscles are the ones in the foot and that move the toes, and the extrinsic are in the lower leg for moving the ankle. Both types help support the arches of the foot. It is important to strengthen the muscles of the foot to ensure correct posture and correct stride gate. Most footwear acts on the feet similar to a cast on a broken bone. Footwear was created a long long time ago. I have heard as long as 2500 BC. These were the tribal men who had to hunt in extreme weather conditions far from home. They found that wrapping their feet would protect them in the mountains, and aid them in combat situations. The Egyptians created a sandal that wrapped over the toes to protect them from getting stubbed. Then boots were created and so on and so forth. The perceived upgrades to the shoe were a result of the innovation of people to prevent injury to the feet, which had become cumbersome from wearing shoes to begin with. The technology today has advanced so much in footwear that we have become a clumsy species. Like wearing a cast, the shoe stabilizes the foot and limits the range of motion considerably. As a result, feet become weak. Then your feet rely on the shoe company to create the correct support for your individual need. This is what causes most knee, hip, and back problems. Warrior cultures and martial artists have been training barefoot since the beginning of time. It makes since because your feet bear the most weight of any other part of your body. Why would you make them the weakest part? The Spartan youth warriors (Meirakions) were trained barefoot through all of the seasons. Yes your feet can take the cold and snow. Of course that is not for everyone, but in a controlled environment like this fitness center you can work on making your feet stronger and your body much healthier. The first thing you will notice is that you are sorer than you have been in a long time. The reason is that muscles in your body that have been “turned off” are now activated when you take away the shoes. The next thing you will notice is that you become more aware of where you place your feet. Every step becomes deliberate which in turn increases core strength. Everyone wants a tighter tummy! The third change is that your balance and agility gets better. This means you get to feel younger and can do things that you previously thought were not possible. All of these things together can help you to get in touch with your “primal self”. This side of all people tends to get buried in the heap of stuff that is our daily routine. The good news is that the “primal” side of you lets things go, and is more focused on being alive. Stress will be greatly reduced and we could all use a little of that.
撰写日期:2016年1月14日
此回复为企业代表所写的主观评论,并不代表 TripAdvisor LLC 的观点。

Russ D
Catawba Island, Ohio130 条分享
Good and Plenty
2015年4月 • 独自旅游
The equipment and facility is clean with good access to all equipment. If you like classes, want access to Silver Sneakers, trainers or just access to your own workout plan this is a very good place. The owner/staff are always available to help. No big locker facilities so if that is something you need this is not you place. There is a guest option available if you're visiting the area.
撰写日期:2015年4月21日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

lisa v
俄亥俄克林顿港12 条分享
fitness center
2015年1月 • 独自旅游
I am a member, and go there on the weekends, everything is nice and pretty clean. not that crowded in the early morning. everyone is nice. only thing is no lockers to lock things up and the music in there is very loud. Most everyone has there own headsets so I don't know why it is so loud. Other than that it is nice and will keep going there
撰写日期:2015年1月11日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

Ally Ruth
俄亥俄克林顿港120 条分享
Highly recommended!
2013年9月 • 独自旅游
I went to this gym 5-6 days a week for two years, but solely for the classes. Great pricing for them at unlimited for $30 a month. They have very dedicated instructors. If you love 5ks, they hold one every summer during Warrior Fest. They also go as a group to run Warrior Dash. You feel welcome here. Check it out!
撰写日期:2014年6月10日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

Wyatt L
俄亥俄克林顿港30 条分享
great gym and managers/owners
2014年3月 • 独自旅游
Joined last fall as I needed to do something over the winter months. They had multiple machines of the same kind so there usually was no waiting. Different exercise classes were available but I did not do these. I know a friend who does rowing in a class there and loves it. All machines were explained when i joined and all questions were answered.
撰写日期:2014年6月7日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。
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