Reboot Dorset

Reboot Dorset(布里德波特)

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CarolineR
1 条分享
2021年10月
Reboot Dorset didn't just reboot me - although it certainly did that - it turned out to be quite life-changing. Because it was the testimonials which persuaded me to part with my hard-earned cash last year, and book a Reboot Dorset 'holiday' (that is NOT the correct term!), I wanted to post my own review which might be useful to others trying to make up their mind. Last October I was at the end of my tether physically and emotionally. I'd done little working out ever since I hit my fifties, then when Covid kicked off I got into very bad habits whilst working from home, grazing continuously during the day, drinking from 6pm every evening, and I'd given up taking regular walks. I was immersed in my work, and very stressed, plus I'd given up having any social life. So I was a few stone overweight, very unfit and rather miserable. I was looking online for a holiday that might improve my sense of wellbeing, but felt that beach holidays, yoga and meditation retreats, or spa breaks weren't going to cut it, I knew I needed something more drastic. Thankfully I found Reboot Dorset and thanks to the testimonials I decided it was worth a go. In preparation for Reboot, I stopped drinking for a few days beforehand, but otherwise did nothing to prepare, due to my workload. I had no time to exercise, nor to self-assess my fitness before starting Reboot, although that was recommended. Instead I found out on the first day of the bootcamp just how unfit I'd become. I couldn't run for more than a minute or two, or even do five sit ups without being supported from behind. Oh, and I discovered a forgotten hamstring injury, which provided added challenges to Mark and his team in their quest to return me to some level of fitness. I spent 5 days undertaking a diverse range of gruelling activities in diverse locations (I'll never look at a beach as somewhere to relax again, and using a rowing machine on top of a cliff edge isn't an experience I'll forget any time soon) and boy, I hurt all over at the end of each day. But I rediscovered myself that week; I had to dig deep to find the positivity and resolve needed to meet each day's challenges, and every evening I felt proud and excited by what I'd achieved, even though I was alarmed at how hard I found exercises that once would have been quite manageable. All my effort was more than rewarded by the food we were served, which was as delicious as it was highly nutritious - I particularly loved the thick, tasty soups. Nobody went hungry as the food was filling, and our main meals were interspersed with snacks designed to keep up our energy levels. The hotel is also pretty special, with a touch of luxury including a pool and spa area. But it was Jamie, Herbie and Mark who made the experience meaningful and memorable. They work incredibly hard and were absolutely focused on us at all times. We were constantly encouraged, pushed, and congratulated by them and made to feel our hard work was worthwhile. Their professionalism and knowledge of all aspects of fitness, health, nutrition and sports psychology can't be faulted and the 'classroom' sessions were as valuable and educational as the work out sessions. Most of us in the group were in our 50's and 60's, so had old injuries that flared up during the week due to unaccustomed exercise. We were provided with icepacks, massage machines, rollers and taping, we were given expert advice and even some treatment, and Mark and his team did all they could to work around our injuries so that we were still exercising strenuously and benefiting from the program as fully as possible. We bonded as a group as many activities entailed working in teams, and I like to feel I made friends that week. I certainly made a few resolutions - the main one being never to get into such bad physical and mental shape again - and I left Bournemouth with abs, shoulders, calves, and most other areas still aching, but mentally and physically invigorated, floating on air and determined to ring the changes so life would be more meaningful going forward. And although I haven't kept up the exercise regime because of my workload again - I want to put fitness first, but it's my job what pays the rent - I did proceed to make good on other resolutions I made on that 'holiday'. I'm drinking more fruit teas than g&t's these days - never thought that would happen - and eating healthily. And I'm back to walking, because having dreamt for years of relocating to Sussex where I have family, my Reboot Dorset experience kickstarted me into acting upon that dream. Within six weeks of leaving Bournemouth I made the move from Essex, and now I live in a very lovely Sussex village and have the beautiful South Downs and great beaches to walk along every day. My family down here have a huge zest for life and that's how I found myself taking my first ever New Year's Day sea dip this afternoon, which brought back fond memories of Mark getting us all to self-dunk ourselves in the sea on the last day of our ReBoot holiday. In fact it's probably because of that memory that I agreed to my dunking today. So thank you Mark, Herbie and Jamie for rebooting me so effectively last October. Reboot Dorset turned out to be even more rejuvenating and life-changing than I could have hoped for. (Now I just have to get back to my exercise regime!)
撰写日期:2022年1月1日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

Bebe
英国威特尼2 条分享
2020年10月 • 独自旅游
My second visit to Reboot and it was everything I hoped for. I thought it would be hard to improve on my first visit 2 years ago and how wrong I was. Each session is tailored to suit all abilities so no one felt isolated, not knowing peoples level of fitness until we arrived Mark and his team managed to identify each persons strengths and how to channel them without us realising. You will come away with a completely different mindset and with goals set by YOU that are achievable. If you are in two minds about attending and feel a little anxious, don’t you will not be disappointed. You even get a 3month training programme after. Thank you for a fantastic week. Clare Gee Oct 2020
撰写日期:2021年2月9日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

Daydream676134
1 条分享
2020年9月
I can wholeheartedly recommend the Dorset Reboot based on my week long stay in September. Like a lot of people at the boot camp, lockdown had turned my regular exercise routine into a shadow of it's former self!
Dorset Reboot, with it's wide variety of classes including boxing, curcuit training, swimming, gym work outs, cycling and running made em reconnect with exercise and pushed me to my limits which is just what I needed. All the instructors were really encouraging and I am getting weekly post camp training plans for my 3 month goal of doing a half marathon from Mark which is a really generous added bonus.
I went on my own and was integrated into the group with the group introduction and activities. A big part of the experience was the other people who were at the camp who were all very friendly and keen to get the most out of the experience as well.
Training and running on the beautiful and sandy Bournemouth beach with the sun shining down on us was a real highlight. I will be going again!

撰写日期:2020年10月18日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

madeleinesmagacz
英国吉尔福德1 条分享
2020年10月
That was my second bootcamp and it was epic yet again! I walked away from this trip feeling reset and ready to go and fitter than ever. The biggest lesson i learnt this week knowing what “maximum” effort. I now know I can do so so much more. Thanks team!

Ps. The way it’s been set up for social distancing Was really good. It all felt natural by day 2!
Couldn’t recommended joining Mark, Herby, phoebe and Susan for a workout!

撰写日期:2020年10月12日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。
Cheers Mads & you smashed it again x
撰写日期:2020年10月13日
此回复为企业代表所写的主观评论,并不代表 TripAdvisor LLC 的观点。

stargate2411
Bournemouth2 条分享
2020年5月 • 独自旅游
I loved every minute of the BootCamp it really took my fitness to the next level. It’s one of the best bootcamp I’ve ever been to lovely location beautiful Dorset. I can’t praise them enough you would have the best time ever and you meet great people and have so much fun. I’ve come away with more skills and motivation.
撰写日期:2020年9月5日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

Alistair B
英国普尔2 条分享
2020年5月
I completed the two Isolation Bootcamps run by Mark and Sue. Overall the experience and benefits of the two weeks were fantastic. With being stuck at home it really gave a focus for each week of the camp and helped me physically so much and also mentally as well. The exercise plans were easy to follow (bit harder to do!) but I came through them all well and highlighted things that I never do much of and am looking forward to improving them in the weeks ahead using the daily schedules provided at the end of the week. The meal recipes, eating plans and nutrition guidance and with mindfulness/relaxation guidance it really was so much more than just doing press ups in the garden! Reboot Dorset did a great job and thoroughly recommend you take a look at what they can offer you!!
撰写日期:2020年5月19日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

Sonya M
Bath, United Kingdom1 条分享
2020年5月
In May 2020, after being in Lockdown for over a month, I took part in Mark’s Isolation Bootcamp. As a previous client on Mark’s residential bootcamps I have always loved the variation of training and sessions Mark has provided, the additional relaxation, nutritional and inspirational resources, the delicious healthy food and the support of the group and Mark and his team. In signing up for his Isolation bootcamp, I wasn’t sure exactly what to expect or how it would work in the ‘virtual’ world. What Mark delivered was 5 full days of training sessions, relaxation and nutrition advice, video tutorials on how to complete sessions and correct excercise techniques, a full menu of recipes for all meals and snacks, daily zoom chats and tons of support from a watsapp group of everyone else who was on the bootcamp. What I managed to achieve in those 5 days alongside working part time and sharing the childcare for my 13 month old daughter was fantastic! I took part in 3 exercise sessions per day, I got myself out running for the first time in 2 years, improved my performance and added variety to my lockdown training regime. The fact that there was great flexibilty about when you could complete a session meant I was able to work round my other commitments but still fit in all the training. An added bonus was getting pictures and messages from all round the country of people out and about completing they're training and supporting everyone else to stay motivated. Everyone in the group was able to ask Mark questions during the Zoom chats and it really did feel like a team effort. Finally, the amount of time and effort which Mark, his wife Sue and the whole Reboot team is just amazing. The quality of the resources which we were given and the video tutorials, alongside Mark's no-nonsense approach to getting on with it, meant that everyone who took part got something out of it. If you are looking for something to give you hope, inspiration and focus during these difficult and strange times, then I can wholeheartedly recommend this bootcamp. It will lift you mentally, as well as physically.
撰写日期:2020年5月17日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

susaneg
Royal Tunbridge Wells, United Kingdom11 条分享
2020年5月
Just completed the 2nd of Reboot Dorset's Isolation bootcamp. Another fantastic week. Perfect level of instruction and encouragement - from the Reeboot team and fellow bootcampers. Subjects covered included training systems, nutrition, meal plans, recipes as well as exercise sessions and masses of motivation. Really enjoyed every part of the week, even getting up and out before 7 in the morning to run (my choice!). I can't recommend Reboot Dorset enough. Get in contact with them, you won't regret it. I'm really looking forward to doing a residential bootcamp later in the year.
撰写日期:2020年5月13日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

Christopher
1 条分享
2020年5月 • 独自旅游
I went to the residential boot camp a while back and would recommend it to anyone looking to re-energise their body and mind. During the COVID lockdown, the Reboot team ran an isolation boot camp with all sorts of variety of options for people in different circumstances and levels of confinement and I had to say it was absolutely remarkable what they were able to put together in such a short space of time and under tough conditions. Well done to Sue, Mark and all at Reboot, you have injected some much needed positivity during some rough times!
撰写日期:2020年5月10日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

Getwise2
英国Saunderton5 条分享
2020年4月 • 独自旅游
The Reboot Isolation Boot Camp is like having Mark Hooks as your own personal fitness trainer. Via a 5-day programme of intensive training sessions (each with indoor & outdoor options), healthy eating recipes, exercise demonstration videos plus live Zoom Q&A sessions, his new online boot camp has given me the tools and confidence to create my own weekly training plans that will help me achieve my health & fitness goals. Best of all, you do the boot camp in your own home environment with minimal equipment needed. I can’t recommend it highly enough.
撰写日期:2020年4月10日
此点评为 Tripadvisor 会员所写的主观评论,并不代表 TripAdvisor LLC 的观点。

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